Compassionate, empowering movement tailored specifically for moms.
Did you leave your six week postpartum appointment wishing you had more guidance on exactly HOW to get back into exercise safely?
Has it been years since you had your babies, but you still haven't found exercise that works for you?
Are you leaking or experiencing pelvic pain or painful sex?
Do you have back pain or other pain that started after having kids?
Are you tired of cookie-cutter workouts and gym bros and ready for some meaningful, long-term change?
What do I offer?
Local In-Person Workouts (Monterey County Area)
Local to Monterey County
Fun, short workouts in a community setting
Both Kid Friendly and Mom's Only Workouts available
Current In-Person Regular Events:
Misfit Moms Monthly Subscription:
Daily, easy to access 15 minute video workouts programmed for your entire month!
Weekly live workouts.
Supportive online community of like-minded moms.
Free access to all local in-person workouts
Misfit Moms LIFT
The option to start your journey into weightlifting!
Learn basic weightlifting skills that will serve you for a lifetime!
No-judgement, supportive community
Direct contact with me for form checks and questions (no more guessing if you're doing it right!)
12-Week Reconnect to Exercise Program:
Comprehensive program designed for moms looking to return to exercise, whether 6 weeks postpartum or years beyond!
A holistic, thoughtful approach to well-being and movement.
Educational workshops including pelvic floor anatomy and health, ensuring a foundational understanding of your body's needs.
15 minute virtual, daily workouts to do in the convenience of your home with your unpredictable schedule in mind.
Private online community, off-social media.
Included in your Misfit Moms Subscription- a great entry point!
One-on-one Personal Training:
Personalized workouts focusing on rebuilding core strength and overall functional strength postpartum.
Thoughtful, knowledgeable guidance.
In-person sessions available in Monterey County.
Virtual sessions available for those outside Monterey County.
My Certifications:
Other ways to get to know me:
Subscribe to my podcast!
