A gentle re-entry into movement for postpartum and beyond.
A gentle re-entry into movement for postpartum and beyond.
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Learn more about the program:
Learn more about the program:
When I started my own postpartum journey after having my first baby, I found most postpartum fitness spaces to be impersonal and heavily focused on aesthetic or weight loss goals. As a new mom, I wanted to start exercising again, but I was tired of being pressured into losing weight and "returning to my pre-baby body". Why was everyone so set on telling me how my body needed to look after having a baby?
So, I decided to get my personal training certificate with a specialization in perinatal bodies and create what I saw was missing.
When I created Reclaim Fitness, I had this program in mind. The lack of support for postpartum bodies is glaringly evident within our society. Even within our healthcare system, there is little education or long-term support available to people in the perinatal space. I wanted to create a program that empowered birthing bodies through informative workshops, a supportive community and a practical example of what "fitness" can be within the postpartum space.
After our 6 week postpartum appointment, we often get little support or guidance on how to return to exercise. Even though we are "cleared" for exercise, we may not feel "ready" for exercise.
Are you 6 weeks postpartum (or even months or years beyond) and wondering how you can re-enter safely into exercise?
Are you 6 weeks postpartum (or even months or years beyond) and wondering how you can re-enter safely into exercise?
Are you experiencing leaking, back pain, diastasis or other common postpartum symptoms and being told you just have to "deal with it"?
Are you experiencing leaking, back pain, diastasis or other common postpartum symptoms and being told you just have to "deal with it"?
Are you looking for a realistic example of what it even looks like to exercise as a parent/caregiver?
Are you looking for a realistic example of what it even looks like to exercise as a parent/caregiver?
In the postpartum period, we need more than flat tummies and weight loss goals. We need a supportive community of beautiful birthing bodies. We need informative and realistic workouts that help us feel knowledgeable and empowered in our postpartum bodies.
In the postpartum period, we need more than flat tummies and weight loss goals. We need a supportive community of beautiful birthing bodies. We need informative and realistic workouts that help us feel knowledgeable and empowered in our postpartum bodies.
The Details:
The Details:
Reconnect to your body with 15-20 minute workouts that are realistic for your busy schedule and where you are physically right now.
Find relief for back pain, pelvic floor dysfunction, pelvic pain, core dysfunction and other common postpartum pain points or get support finding the help you need.
Reconnect with other caregivers/parents/birthing bodies in a private group off social media where you can find accountability, community and connection.
Rethink what your body may actually need as a caregiver- realistic exercise that leads to functional movement.
No weight loss for the sake of weight loss.
No more 30 day challenges or "lifestyle changes" that leave you without a realistic plan to continue once they finish.
Learn more about your body and appreciate the amazing things its doing right now with our weekly workshops.
Revive pre-baby hobbies/interests/movement practices.
Or revive your desire to starting something new with value-based goals that will guide you even after our class is over.
You deserve to feel functional and find a path to joy even in the chaos that is life right now.
Testimonials
Testimonials
"I feel more confident! I am more active and choose to be more active. I'm more accepting of my body but also want to continue to get healthy with lots of grace and at a rate that feels reasonable with my stage of life. It's realistic and helpful. It's set up to be sustainable and that boosts my confidence in being able to do it!"
"I feel more confident! I am more active and choose to be more active. I'm more accepting of my body but also want to continue to get healthy with lots of grace and at a rate that feels reasonable with my stage of life. It's realistic and helpful. It's set up to be sustainable and that boosts my confidence in being able to do it!"
~Esther
"It's difficult to express how instrumental this program was to returning to activity. It was gentle and thorough and challenging. Especially since I wasn't super active prior to having a baby...Learning about the glutes and certain posture corrections have also been key for baby wearing and carrying."
"It's difficult to express how instrumental this program was to returning to activity. It was gentle and thorough and challenging. Especially since I wasn't super active prior to having a baby...Learning about the glutes and certain posture corrections have also been key for baby wearing and carrying."
~Frances
"My sex life dramatically improved throughout and after the RRR Program. This is something that I wasn't even expecting but was pleasantly surprised by! Strengthening my core and pelvic floor, utilizing breath work, education and connection to that specific part of my body resulted in many of my own self discoveries and revitalization of intimacy with my partner."
"My sex life dramatically improved throughout and after the RRR Program. This is something that I wasn't even expecting but was pleasantly surprised by! Strengthening my core and pelvic floor, utilizing breath work, education and connection to that specific part of my body resulted in many of my own self discoveries and revitalization of intimacy with my partner."
~ Anonymous Participant
StephanieAlfaroTestimonial.mp4What's included:
What's included:
12 weeks of knowledgeable and caring support
online live and recorded content that fits your schedule
encouraging content and empowering knowledge about your body
short, realistic, imperfect daily workouts
private community off social media for accountability and connection
1:1 sessions with me included in Premier and Elite Packages (in-person available for Monterey County locals)
and more!
Ready to get started? The best way to learn more and see if this is the right fit is to book a 20 minute consultation with me.
Ready to get started? The best way to learn more and see if this is the right fit is to book a 20 minute consultation with me.
I'm looking forward to speaking with you!
Packages designed to meet you where you're at both physically and financially.
Packages designed to meet you where you're at both physically and financially.
Which one is right for you right now?
Which one is right for you right now?
Essentials
Essentials
Access to workshops and workout videos
Access to private supportive community
Group Coaching Access
Premium
Premium
Access to workshops and workout videos
Access to private supportive community
Reclaim Fitness Approved Bands and Release Ball
Group Coaching Access
3 One Hour 1:1 Sessions
One FREE month of Misfit Moms
Elite
Elite
Access to workshops and workout videos
Access to private supportive community
Reclaim Fitness Approved Bands and Release Ball
Group Coaching Access
6 One Hour 1:1 Sessions
One FREE month of Misfit Moms
Priority Access to Special Events
Please book a consultation with me to discuss pricing! I often offer weekly or monthly payment plans for my clients in order to find a way to make this program accessible to as many people as possible. I'd love to talk over what works best for you!
Please book a consultation with me to discuss pricing! I often offer weekly or monthly payment plans for my clients in order to find a way to make this program accessible to as many people as possible. I'd love to talk over what works best for you!
Meet your postpartum movement guide:
Meet your postpartum movement guide:
Hello beautiful birthing bodies! I'm Season Hathaway, your personal trainer on a heartfelt mission to support you through the incredible journeys of pregnancy and postpartum with compassion and strength.
Why Choose Me?
In my heart and in my training, I am passionate about empowering people with the knowledge and understanding of the unique needs of this chapter in your life. With a background in prenatal and postpartum movement, I'm not just here to guide your workouts; I'm here to be your trusted companion on this remarkable adventure.
What's My Style?
Imagine a workout that honors your body's changes, embraces the chaos of life with kids and the difficulty of finding time for yourself all while highlighting the resilience of postpartum bodies. That's my style. Together, we'll explore movements that not only empower you physically but nourish your spirit and serve you well for many years to come.
My Fitness Philosophy:
Your well-being is my top priority. Let's navigate the challenges and celebrate the victories of motherhood together. Every session is an opportunity to connect with your inner strength, fostering a sense of balance and joy that extends far beyond the mat. You're not just a client; you're a mom deserving of self-care and support.
Unique, supportive care:
When I'm not guiding incredible moms like you through fitness, you can find me coaching girls' soccer for our local youth soccer league, or getting tackled by my own two rough and tumble kiddos. Our lives as caregivers are complex and unique and you deserve movement that reflects that. I believe our workouts should reflect how dynamic we are as people- giving us the resources we need to care for our little ones while also nurturing our individuality and autonomy. That's why I offer both virtual and in-person options as well as one-on-one and pre-planeed group programs for my clients. You can join me on your phone or computer, or here in my peaceful, welcoming studio gym (for my local Monterey County folks).
Ready to embrace this transformative journey with compassion and strength? Let's "brace, blink and rocket" into a healthier, happier you—for you and your little one. 🤱🚀
I can't wait to meet you!
Season Hathaway
Your Compassionate Fitness Guide
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